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Coffee and Weight Loss


Who doesn’t love a nice big cup of coffee in the morning!? The smell of it alone can wake you right up. Coffee has been around since the 13th century, and has been a staple to each person’s daily routine […]

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25 Tips for Weight Loss


Sometimes, I’ve found myself obsessing over food and exercises, to the point where I actually backtracked with all the stress I would over come. Over the years, I have learned to some tricks work well from me, while other tricks […]

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FHRITP Compilation 2014


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Recovering from a Binge


Uh oh. You slipped up and ate the ENTIRE package of cookies! NOW WHAT?? It’s okay. We all have had those days! Don’t panic. Breathe. Sometimes we get carried away. Especially with foods we love. The most common causes of […]

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